The desire to have a slim figure and get rid of those hated extra pounds and fat folds leads to the search for "magic" diets and magical cures for weight loss. In combination with adequate diet and exercise, losing weight is not difficult, but often laziness and reluctance to make minimal effort reduces everything to taking the pill. The drugs have the effect of reducing appetite, stimulating the excretory function of the intestines and kidneys, and also have fat-burning properties. Diuretics for weight loss are considered the most affordable and safe, especially when it comes to herbs with diuretic effects.
General description
Means with diuretic effect increase the filtration process in the kidneys and contribute to an increase in the amount of diuresis due to the removal of accumulated fluid in the tissues:
- Synthetic diuretics have a strong and rapid effect, and the principle of its action is based on increasing the permeability of epithelial cell membranes in the renal tubules. They are used in medicine for the treatment of diseases associated with impaired water metabolism or impaired renal function, as well as for cardiac pathology.
- The group of natural diuretics includes a large list of plants that stimulate the excretory function of the kidneys and speed up the process of removal of excess fluid from the body. Compared with artificial preparations, they have a mild effect of increasing diuresis.
Using pills to stimulate diuresis without consulting a doctor is dangerous, too much pressure on the kidneys and rapid fluid loss can cause serious disorders in the body. Medicinal plants also have side effects, but less diuretic activity comes with minimal risk.
The use of natural diuretics for weight loss at home helps to lose weight, as well as lose a few pounds by reducing the amount of tissue fluid. For safe intake, it is necessary to understand the nature of medicinal plants and the principle of its action, as well as the fact that the achievement of the effect of weight loss is possible only by removing water, fat deposits can not be removed with their help. . Before starting use, it is advisable to consult a doctor to identify possible contraindications and choose the optimal composition of natural diuretics.
List of diuretics for weight loss
Effective herbal diuretics used in traditional medicine make up an impressive list, where there are names that are familiar to everyone and plants that are unknown to many people. The advantage of natural diuresis stimulants is their availability, you can buy them in pharmacies all year round, and some plants that everyone is known to grow in garden beds. Compared to good industrial diuretics, the cost of herbal raw materials is several times lower, and the effectiveness for weight loss, when taken properly, is no worse.
Help in losing excess weight will provide products that have diuretic and laxative properties. By filling your own diet with vegetables and fruits, you can get large amounts of healthy fiber and stimulate the urinary system.
Watermelons, watermelons, apples, cucumbers, zucchini - these healthy foods are rich in vitamins and minerals, and also have a good diuretic effect.
According to reviews of men and women who decided to lose weight with the help of natural products and herbal preparations, green tea has fat -burning and diuretic activity, which is recommended to drink instead of regular tea.
Horse tail
It has a mild diuretic, antiseptic and laxative effect. Affordable natural diuretics are sold in all pharmacies, and horsetail herbal -based drinks help relieve edema and reduce a few extra pounds in a week. 2 tablespoons of raw material is poured with boiling water in a thermos, and after 2 hours they drink it warm.
Mint
Stimulates the kidneys and calms the nervous system. The slight diuretic effect allows you to use mint with almost no restrictions in the form of decoctions, infusions or fresh. It is pleasant to drink mint tea on a hot day, the fresh taste gives vigor and helps to get rid of swelling. When losing weight, mint helps remove excess fluid, and also reduces appetite.
parsley
Parsley has a significant diuretic effect in fresh and dried form, and the roots of the plant are especially rich in active ingredients. Due to the increased diuretic power, parsley should not be eaten by pregnant women and with symptoms of kidney failure. When losing weight, it is recommended to add vegetables to salads, and prepare decoctions and infusions based on parsley root, using a strong action of inexpensive diuretics.
Dill (seeds)
Compared to parsley, dill is a less powerful remedy, so there is almost no restriction on taking a decoction of dill seeds. Crushed dill seeds are poured with hot water and left to brew for 2-3 hours. Then drink half a glass 3-4 times a day. The positive property of a cheap diuretic supplement is the reduction of gas formation in the intestines.
Mother and stepmother
The leaves are used to prepare a delicious and healthy decoction with diuretic and antiseptic properties. This plant is considered female, that is, it has a positive effect on the reproductive system and helps normalize hormone levels, which can lead to weight gain.
Burdock (root)
Burdock root is used to stimulate the kidneys in diseases of the urinary system, as well as a powerful diuretic for weight loss. It has a strong diuretic and anti-inflammatory effect and helps remove toxins and harmful metabolic products from the body.
Lingonberry (leaf)
Lingonberry leaves are used in folk medicine in the treatment of inflammatory diseases of the urinary system due to a strong antiseptic effect. A weak diuretic, but in combination with other herbs, lingonberry tea helps to lose weight, while enriching the body with useful substances.
Cranberries
Berries are used in food as a useful source of fiber and large amounts of vitamins. When brewed, cranberry leaves have a pleasant aroma, mixed with strawberries, lingonberries, raspberries, currants, you get a delicious tea that has a slight diuretic effect and helps to get rid of swelling and lose weight.
Flax (seeds)
Flaxseed is used as a way to lose weight as a weak diuretic, as well as a useful source of fiber. Flax jelly, decoctions and cereals stimulate the work of the stomach, intestines, help the kidneys remove excess fluid, and even destroy pathogenic microflora.
Herbal preparations
The best result when losing weight with the help of herbal diuretics is the use of fees, which include plants with different properties that can mutually reinforce the action of components. You can prepare your own herbal mixture or use ready -made kits from the pharmacy, the main condition for obtaining a positive effect is the correct brewing of the collection and adherence to the intake regimen.
The best way to prepare a drink is to steam the herbs in a thermos or in a water bath, so that you can get the maximum benefit and get an effective diuretic.
How to take to lose weight
To lose weight with the help of diuretic costs, you need to properly:
- You need to drink plenty of water to help your kidneys function efficiently and get rid of toxins and excess fluids from your body without experiencing symptoms of dehydration.
- Drink tea or herbal tea is recommended to be consumed warm, because the activity of the components of the composition increases and the stimulation of renal activity passes more quickly.
- To eliminate the possibility of night trips to the toilet, diuretics should be stopped 3-4 hours before bedtime.
- It is possible to take diuretics for more than 4-5 days in a row, and it is also necessary to replace different types of plants and take vitamin preparations.
Performance in sports
Initially, diuretic methods to get rid of a few extra pounds were used in sports when necessary to move competitors to a lower weight category to facilitate the competitive process. In most countries, this use is now banned and considered similar to the use of sports stimulants.
Losing weight with the help of diuretic drinks contributes to the rapid removal of excess water, which results in well -pulled muscle relaxation, and the body becomes firmer and slimmer. Athletes often use this method before bodybuilding competitions, using diuretics 2-3 days before important sporting events. This requires adherence to a special protein diet and intake of sufficient amounts of fluids to avoid symptoms of dehydration and not endanger health.
Consequences of admission
Harmless herbal diuretics and good synthetic diuretics can have both pros and cons, depending on how they are used. It is necessary to take weight loss products that have a stimulating effect on the excretory system efficiently and reasonably. To exclude contraindications and determine the possible consequences of taking it, you should seek the advice of a doctor, and then be sure to follow the recommendations and follow the instructions for use.
Possible results
After taking a diuretic or herbal medicine, a person feels light all over the body and high spirits because of the positive results that can be seen. But to achieve good results and easy weight loss with the help of diuretics of natural and synthetic origin at home is possible only for a short time. For a week it is not recommended to lose more than 2 kg in this way. Keep in mind that weight loss occurs only due to the removal of excess fluid, after the end of taking diuretics, the indicator on the scale will return to normal figures, if we ignore the recommendations on proper nutrition and exercise.
Side effect
Herbal and herbal diuretics are also naturally created medicines, if used improperly, you can cause significant harm to your own health:
- With excessive use of diuretics in the body, signs of violation of water-salt metabolism develop. Weakness increases, constant thirst, dry mouth, skin becomes dry, annoying headaches, leg and arm cramps.
- Diuretics have the ability to remove beneficial minerals from the body. Increased potassium loss leads to a violation of oxygen metabolism in the heart muscle, the pulse is getting faster, tingling appears in the chest and there is a feeling of shortness of breath, the negative effects are especially pronounced in the elderly and adolescents.
- Fluid excretion is accompanied by loss of useful minerals and vitamins, therefore, with frequent use of diuretics, symptoms of beriberi occur.
- The disadvantage of taking diuretics is the frequent desire to go to the toilet, they become painful due to constant tension of the muscles of the bladder and perineum.
- It is possible to avoid unpleasant consequences provided the regimen recommended by the instructions is followed.
You cannot continue to drink diuretic herbs, this is a temporary measure to quickly lose a few extra pounds. To achieve a truly lasting effect, it is necessary to adhere to the principles of proper nutrition and maintain an adequate level of physical activity.